There are many things we put on the back burner in our lives, and most often it is our health. It is always next week when we will start that diet, join the gym, or get our kids to eat more fruits and vegetables. There is always an excuse to procrastinate and not enough help and support to hold us accountable and keep us on the path to better health.
If you need help improving your famliy's health and fitness, HealthCoach is for you! HealthCoach offers several health and fitness options to help you and your family get started and keep you motivated and committed to living a healthier life. Our "Jumping Beans" program teaches kids healthy habits and the joy of exercise in a fun and supportive environment. Our "Mommy Bootie Camp" program offers busy moms (and dads) the opportunity to get a high-level workout at any fitness level. HealthCoach also offers personal training and other "health coach" services to those who prefer private guidance.
End the procrastination today. Read below for more information on our programs and links to our websites.
Mommy Bootie Camp
www.mommybootiecamp.netMommy Bootie Camp is a group exercise class designed for the busy mom. Children of all ages are invited to come along! The kids enjoy a built-in playdate with each other while the mommies get a great workout at the same time. The one hour class follows an interval format that alternates resistance training with cardio bursts, in addition to yoga/pilates exercises and stretching. The ladies who take Mommy Bootie Camp come in all sizes, shapes and fitness levels. Visit the Mommy Bootie Camp website for more details and information.
Jumping Beans for Kids
www.jumpingbeankids.comJumping Beans is a children's movement class with a nutritional twist. Every class includes tasting and discussion of healthy foods, vitamins, exercise instruction, dance, sports and games. You'll be so happy to learn from your child why it's important to eat healthy and exercise everyday!
There are 3 Jumping Beans sessions each year - Fall, Winter and Spring. The sessions run 8 weeks long, meeting one hour a week. Check the Jumping Beans website at the address above for a current list of days and times. The classes are for children ranging from 3-6 years old. Sibling discounts are offered.
In the News
Mommy Bootie Camp was recently featured on NPR's "Morning Edition." Click on the link below and see how efficient Interval Training is to achieving optimal fitness!
NPR - story on Mommy Bootie Camp
In 2009 Jumping Beans was featured on News Channel 8 show "Let's Talk Live". Click on the link below to view the segment and see what Jumping Beans is all about.
News Channel 8 - watch video on Jumping Beans
Personal Training
As a fitness professional with 10 years of personal training experience, I will develop and implement an individualized approach to physical fitness. I will assess each client's fitness level and help them work toward a personal fitness goal through proper exercise instruction and personal motivation. E-mail Kristine Oleson at kristine@healthcoachllc.net for more information.
